Even the very elderly and frail can benefit from exercise

ScienceDaily (Sep. 6, 2012) ? A study carried out by Dr. Louis Bherer, PhD (Psychology), Laboratory Director and Researcher at the Institut universitaire de g?riatrie de Montr?al (IUGM), an institution affiliated with Universit? de Montr?al, has shown that all seniors, even those considered frail, can enjoy the benefits of exercise in terms of their physical and cognitive faculties and quality of life and that these benefits appear after only three months.

This discovery is excellent news, as increased life expectancy has also increased the number of frail seniors in our communities. In geriatrics, frailness is characterized by decreased functional reserves in an individual, which increases vulnerability to stressors and the risk of adverse health effects. Frailty is associated with a higher risk of falls, hospitalizations, cognitive decline and psychological distress. Currently, 7% of seniors aged 65 to 74, 18% of those aged 75 to 84, and 37% of seniors over the age of 85 are considered frail.

"For the first time, frail senior citizens have participated in a study on exercise thanks to the collaboration of medical doctors at IUGM, who provided close medical supervision. My team was able to demonstrate that sedentary and frail senior citizens can benefit from major improvements not only in terms of physical function but also brain function, such as memory, and quality of life," stated Dr. Bherer.

"We hope to adapt the exercise program used in the study and make it available to the public through the seniors' health promotion centre that the IUGM is developing. We believe that by transferring our research findings to the public, we will help both healthy and frail senior citizens stay at home longer," concluded the researcher.

Research summary

In this study, 43 of the 83 participants between the ages of 61 and 89 years, some of whom were considered frail, took part in group exercises (3 times a week for 12 weeks), while the control group of 40 participants did not follow the exercise program. All participants were evaluated one week before the start of the program and at the end of the program for physical capacity, quality of life and cognitive health. Compared to the control group, trained participants showed larger improvement in physical capacity (functional capacities and physical endurance), cognitive performance (executive functions, processing speed and working memory) and quality of life (overall quality of life, recreational activities, social and family relationships and physical health). Most importantly, benefits were equivalent among frail and non-frail participants suggesting that there is't never too late to engage in exercise intervention programs . These findings were published online on the Web site of the Journals of Gerontology. This research received financial support from the IUGM's Comit? aviseur de la recherche clinique (CAREC) along with the Canadian Institutes of Health Research (CIHR).

Share this story on Facebook, Twitter, and Google:

Other social bookmarking and sharing tools:

---

Story Source:

The above story is reprinted from materials provided by University of Montreal, via EurekAlert!, a service of AAAS.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

---

Journal Reference:

1. F. Langlois, T. T. M. Vu, K. Chasse, G. Dupuis, M.-J. Kergoat, L. Bherer. Benefits of Physical Exercise Training on Cognition and Quality of Life in Frail Older Adults. The Journals of Gerontology Series B: Psychological Sciences and Social Sciences, 2012; DOI: 10.1093/geronb/gbs069

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/eO403r1xKPA/120906182008.htm

dontari poe space shuttle nyc monkeypox nick perry 30 rock live nfl draft picks 2012 space shuttle enterprise